How to sleep better? Counting sheeps?


It took me awhile to find the right sleeping regimen to fit my busy schedule. I regularly wake up at 5am, yes ladies and gentleman 5 am. I try to sleep at least 7 hours depending on the week. People might think they need a solid eight hours a night, but your body might not require that much. The shorter span allows their bodies to eliminate lighter and broken sleep from the start of their slumber. Try going to bed 15 or 30 minutes later than usual for a couple of nights and see how you feel. But don’t snooze for less than six hours,that’s the minimum.